Tuesday, August 24, 2010

Honey Miso Salmon

I know I said ceviche would be on my next blog, but I changed my mind! Reasons to eat salmon -- different source of protein besides chicken or beef, heart-healthy, and great for the skin! Our bodies need omega-3 fatty acids, and we can't generate that naturally so why not eat it for a delicious meal?

Ingredients-  *this is for FOUR 5-6 oz salmon filets* (so just cut everything in half if you have 1 or 2 filets)
4 Salmon filets
2 Tblsp Miso Paste (you can get this at store Jung Oriental Market on 33rd & O)
2 Tblsp Honey or Agave Nectar
2 Garlic cloves minced
1/4 cup water
1/2 tsp extra virgin olive oil or any oil you have at home




Directions-
As for the salmon I buy it at Hy-vee where it's cut and cleaned so I don't have to hassel with it, but for safety I would do another rinse.

In a sauce pan on low-med heat add 1/2 tsp extra virgin olive oil let that heat up, add your minced garlic mix until lightly brown, and add 2 tblsp of miso paste and whisk till it breaks down, and add 2 tblsp of honey/agave nectar and lastly add 1/4 cup of water and whisk. (The consistency isn't thick but it's a little watery) let that sit for about 5 minutes before marinating your salmon. Once that cools down pour it on your salmon as a marinate you can let it sit for an hour if you have time or add a pinch of ground black pepper, and throw it right in the oven at 325 degrees for 25-30 minutes. Keep an eye on it if you like it cooked medium or well-done.

I served it with a nice side salad (your basic pico de gallo, cucumbers, tomatoes with mixed greens I didn't use any dressing because the pico is full of flavor itself)




Live, Love, Laugh & EAT!
 Sarah

4 comments:

  1. Question! What sort of flavor does miso paste have? Is it similar to miso soup? AND, about how much does it cost? I've NEVER been a fan of fish, but I'm willing to give this a shot...maybe ;-)

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  2. I would totally eat this!! I love this idea and you look beautiful and amazing. <3

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  3. Samantha- miso is basically like you're miso soup but not watery! the miso paste is inexpensive for a tub $5.25 at the Asian Market, miso actually hides the "fishy" taste.. or you can try this I like this recipe too in a bowl

    mix 3 tblsp of your honey dijon mustard (if it's not honey dijon that's fine you can add 1 tsp of honey), and 1.5 tsp of soy sauce and 1.5 tblsp of seasame oil! whisk/mix if you like it spicy you can add hot sauce to your liking and then add 2 minced garlic cloves into that marinate too.. then just throw your salmon in that and let it sit for bout 15 mins and throw it in the oven or grill 325 for 25-20 mins

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