I am Sarah.....

I started this blog for my LOVE in food & health! I was the girl who had no sense of direction, but knew how to get to places by food landmarks! (see it shows how much I LOVE food!) My idea of food is that I want the taste to be there, but i want the fat and calories to be OUT! So from this I want to share my recipes and other shared recipes that you can too eat what you love, but with ONE rule = substitution. How I got started on this healthy lifestyle... I hit rock bottom at 225 lbs, I woke up one day after a heartache :-( and took my frustrations to the gym, I will say I wasn't losing weight the correct way (long story you can e-mail or ask me in person if you must know), but from that I liked the results, and was introduced to fitness guru Steve Auxier of N-10sive bootcamps and nutrition! (www.fitnesslincoln.com) From Steve's classes as well as his amazing instructors who've helped, I've somewhat dominated this weight loss battle and i'm pretty damn proud! Steve & team taught me how to workout and importantly EAT RIGHT! Before, I'd eat fast food all day, everyday! I was ordering heart attacks, junk in the trunks, thunder thighs super sized! Will I eat fast food today? Yes, occasionally afterall I am HUMAN, but I make wiser choices, and I'll blog about that later.. Anyway, they say "you are what you eat!" and i'm not telling you to give up everything, but do seek alternatives! I'm sharing with you good comfort foods, but the healthy full of flavor, and AFFORDABLE way! On an ending note...someone clever once told me "nothing good comes easy!" so from that.. if you just started... keep going you can do it, half way there...keep going one foot after the other, or reached your goal congrats to you, you did it! :-)




Live, Love, Laugh & EAT!

Sarah

P.S. coming next......CEVICHE